The Herb Woman

First and foremost you need to bear in mind that the human body needs at least 90 nutrients to maintain optimum health, including a minimum of 59 minerals and 16 vitamins. The other point that is worth to be mentioned about is that at present, a maximum of 23 minerals are present, which is why [...]

Protein is essential to our bodies and can be a tremendous aid on your quest to lose weight. Eating plenty of protein while dieting (or any time) will help keep your body from burning muscle tissue instead of fat. Also, it helps build and preserve lean muscle tissue. If eaten properly, protein can be your [...]

While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement - and even confusion.
The researchers and scientists at the Dole Nutrition Institute took another look at several foods commonly regarded as “nutrition zeroes” and found out that some of them are actually [...]

New miracle breakthrough weight loss pill! Just sit back and watch the fat melt right off of you. Eat anything you want, eat as much as you want and still lose weight with this new, scientifically proven fat burning formula.
Do you want the strength of a rhino? Would you like to have a rock hard, [...]

Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off [...]

Many a proverb has been dedicated to how our attitudes and expectations evolve as we pass through life’s seasons, but far less has been written about how our nutrition needs change as we enter the golden years.
As we age, we need fewer calories - about 10 percent less per decade from age 50 onward [...]

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense.
Free radicals, our body?s natural enemy subject our body to more than 10,000 hits during a normal [...]

What are nutritional supplements? They are natural “medicines” that help us add essential nutrients to our bodies that we are not getting from the food we eat. Many supplements are not what they are meant to be and are just a waste of money. However some are good and really do what they say they [...]

I?ll bet you?ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesn?t get enough protein, it doesn?t develop correctly, or if the healthy female body doesn?t get enough flax oil, omega-3 and omega-6 her [...]

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.
First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. [...]