The Herb Woman

The ghastly news is that tea, the enormous British beverage, is just as bad as coffee. It contains roughly 70 mg of caffeine per cup and just about 100 mg per mug. Conversely, it also contains tannin, an extra nasty, which stops the assimilation of nutrients, zinc and iron in particular. [...]

*** You’re fat and you know it! Now I’m going to tell you something you don’t already know.
You think you already know why you’re fat but you don’t. You think it’s because you just don’t have enough time and motivation to exercise. You think it’s because you love food and don’t quite have [...]

Copyright 2006 Eva Moffat
High Intensity Exercise or Low Intensity Exercise, which will help you lose weight quicker?
Let us first talk about what is Low Intensity Exercise and what would be considered High Intensity.
A brisk walk comes under the category of Low Intensity Exercise, while a run would be considered High Intensity; this is when your [...]